Fitness and Wellness
We are dedicated to helping clients reach their own personal goals for improving their physical health and overall well-being.
Fitness & Wellness Excercise Equipment
- Adjacent to Heritage Place, in Burgaw, our fitness and wellness center at Fitness Fusion offers a variety of state-of-the-art cardio-vascular and strength training equipment, group fitness classes, and an out-door walking and fitness trail.
- Programs and Activities at Pender Adult Services, Inc. include a broad range of group and individual activities and services that respond to the needs and interests of older adults, families, and caregivers in our communities. Programming includes activities, classes, services and information assistance to promote healthy and fulfilling lives.
Group Fitness Classes with Fitness Fusion are currently being held at Heritage Place Pavilion. All classes by reservation only, Call the gym to reserve your spot. Call: (910) 259-0422. Masks are required to enter but not to exercise.
FIT OVER 50 Classes Monday at Fitness Fusion Gym:
This low impact class includes basic aerobic moves. Weights are used for resistance training and basic agility skills are performed. Although Fit Over 50 is a low impact class, this workout provides a great way to stay in shape as well as improve your cardiovascular fitness, body balance, and muscle toning.
Fitness Fusion offers GERI-FIT on Tuesday and Thursday.
Geri-fit is an effective workout program to build or rebuild strength through stretching and range of motion exercises beneficial for better cardiovascular health, balance and energy.
Call Fitness Fusion at 259-0422 for more information about membership.
RPM Classes Offered 4 Times each Week at Fitness Fusion Gym:
State of the Art Keiser Spin Bikes are used in the RPM Cycling Classes.
Please check the Fitness Fusion schedule and inquire about the benefits of the RMP program that can help you meet your fitness goals.
Fitness Fusion Schedule
Schedule Effective: 3/2/2021
Fitness Fusion Gym
Located behind Heritage Place in Burgaw, North Carolina
Pender Adult Services, Inc.
901 So. Walker Street / P. O. Box 1251